low back pain with movement - Digital Motion X-Ray (DMX) in Miami

Low Back Pain Going Up or Down Stairs:Why Step Load Can Reveal LumbarInstability

by Dr Mark N. Berry
DMX

Stairs can trigger low back pain because each step requires hip control, pelvic stability, lumbar stabilization, balance, and repeated single-leg loading. If your back hurts going upstairs, downstairs, climbing parking garage stairs, or using uneven… Low Back Pain Going Up or Down Stairs:Why Step Load Can Reveal LumbarInstability

Low Back Pain Rolling Over in Bed: WhyTurning at Night Can Reveal Lumbar Instability

by Dr Mark N. Berry
DMX

Rolling over in bed requires the lumbar spine, pelvis, hips, and trunk muscles to coordinate while the body is partially relaxed. If turning in bed triggers low back pain, catching, spasm, buttock pain, or stiffness,… Low Back Pain Rolling Over in Bed: WhyTurning at Night Can Reveal Lumbar Instability